A-M B-WELL Inc. High Glycemic Carbs
- White bread
- Potatoes
- White sugar
- Instant white rice
- Pasta
- Instant or Quick Oats
- French fries
- Bagels
- Popcorn
- Corn flakes
- Puffed wheat
- Carrots
- Corn
- Squash
- Apricot
- Bananas
- Papaya
- Mango
- Watermelon
- Pineapple
- Ice cream (low fat)