Sample Meals
The following sample meals and snacks are based on 11 blocks or approximately 1,100 - 1,200 calories.
Breakfast
- 1 cup plain non-fat yogurt
- 1/2 cup blueberries
- 1 oz. low fat cheese
- 9 almonds
Lunch
- Salad w/tomato
- 2 ozs. tuna
- 1 oz. low fat cheese
- 1 cup strawberries with slivered almonds
- 1orange
Dinner
- 4 1/2 oz. perch cooked in olive oil
- 2 cups cauliflour
- 6 asparagus spears
- 3/4 cup green beans
- 1 peach
Snacks
- 1 cup raspberries
- 1/4 cup low fat cottage cheese
Snacks
- 4 ozs. red wine
- 1 oz. low fat cheese
