A-M B-WELL Inc. Soluble Fibre:
- Guar gum
- Psyllium husk
- Ground flaxseed
- Oat bran
- Oat groats
- Vegetables
- Apples
- Pears
- Strawberries
- Raspberries
- Prunes
- Rye
- Barley
- Kidney beans
- Lentils
A-M B-WELL Inc. Insoluble Fibre:
- Wheat bran
- Legumes
- Whole flaxseed
- Root vegetables (ie cabbage)
- Beans
- Brown rice